🏃 Running Pace Calculator
Pace, speed and finish time for any race distance
About this calculator
The Running Pace Calculator converts between pace, speed, and finish time. Enter any two of distance, time, or pace to solve for the third, in minutes per mile or per kilometer. It also projects finish times for other distances and splits for even pacing.
Tip: train by effort on easy days and by pace on workout days — GPS pace lies on hills and in wind, but your body's sense of effort does not. Re-test your pace every few weeks as fitness improves, since stale numbers make workouts either too easy or brutal.